You should know Top 10 Foods for a Healthy Weight Journey

Eggs are high in protein and fat and packed with nutrients that make you feel satisfied.

Leafy greens like kale, spinach, and collard greens offer fiber and hydration for satisfaction.

Fish provides high-quality protein, healthy fats, and essential nutrients for overall health.

Cruciferous veggies like broccoli, cauliflower, and cabbage are fiber-rich and very satisfying.

Opt for skinless chicken breast and lean cuts like tenderloin for protein and less saturated fat.

Root vegetables like potatoes are excellent for weight loss and overall health.

Legumes—including lentils, black beans, and kidney beans—have been shown to help with weight loss.

Cottage cheese is a protein-rich powerhouse for muscle building and maintenance.

Avocados, packed with heart-healthy fats, water, and fiber, are highly satiating.

A diet high in whole grains can support healthy weight loss.


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