This Is How Tom Morley Lost 100lbs by Following These 4 Rules

essentiallysports.com

The first rule is to remember to drink a ton of water.

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Water intake aids in boosting metabolism. This doesn't impact food consumption.

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Water intake aids in boosting metabolism. This doesn't impact food consumption.

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My second rule is to hold yourself accountable.

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Kelly Osbourne’s Weight Loss Journey: Exercise & Diet Details

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