You Won't Believe Kristin Cavallari's Serious Weightlifting Secrets

Credit Image: @kristincavallari

10 minutes of cardio on the StairMaster and Demonstrated exercises using resistance bands

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Stretched a band diagonally across her body for arm warm-up and Used the band to pull directly across her chest

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One-legged squats with a bench for stability

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Strength-focused routine three times a week and Alternates some exercises periodically

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Back squats without shoes and Incorporates one day of cardio for 30 minutes

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Overhead slams with a weighted medicine ball for cardio

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Cable face pulls to target shoulders and upper back

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Kristin Cavallari's Workout: Serious Weightlifting Secrets

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