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Why you should know Stephen Curry's Winning Formula for Fitness


Stephen Curry maintains a well-balanced diet rich in essential minerals and vitamins for optimal athletic performance.

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He typically avoids eating after dinner, emphasizing discipline in his dietary habits.

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Ayesha, Stephen Curry's wife, takes charge of preparing healthy, post-workout meals.

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A balanced diet with natural, whole, and fresh foods like eggs, rice, fruits, and plenty of vegetables.

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Lunch often includes sandwiches with chicken or seafood, accompanied by seasonal fruit.

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Curry exercises 5-6 days a week, allowing for 1-2 days of rest.

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Incorporates consistent brain training to enhance decision-making skills on the basketball court.

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Know here Stephen Curry's Winning Formula for Fitness