Why You Should Use Hot Tubs Instead of Running.

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The participants used a Lay-Z-Spa Majorca Hydrojet Pro, a square hot tub with a capacity of up to six people

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Hot tub session, participants experienced a substantial increase in blood flow to their legs.

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She highlights that soaking in a hot bath before bedtime can potentially lead to improved sleep quality.

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Hot water has the ability to dilate blood vessels, leading to improved circulation.

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This effect can be advantageous for individuals dealing with cardiovascular problems.

Credit Source: @summithealth.com


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