You won’t believe Excessive Salt Intake with These Handy Tricks

Excessive salt intake can elevate blood pressure.

One sign of too much salt is swelling in the hands and feet.

Prolonged swelling can signal a potential underlying issue, notes the NHS Diabetes.

Nutritionist Olivia Burley highlights that excessive salt intake leads to sodium retention and increased extracellular fluid.

Excessive salt consumption heightens the risk of heart disease, heart attacks, and stroke.

It is also linked to an increased likelihood of aneurysms, kidney disease, and dementia.

The majority of salt intake is in pre-made foods, not from direct seasoning during meals.

10 Celebrities Who Had Horrible First Kisses