You won’t believe Excessive Salt Intake with These Handy Tricks

Excessive salt intake can elevate blood pressure.

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One sign of too much salt is swelling in the hands and feet.

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Prolonged swelling can signal a potential underlying issue, notes the NHS Diabetes.

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Nutritionist Olivia Burley highlights that excessive salt intake leads to sodium retention and increased extracellular fluid.

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Excessive salt consumption heightens the risk of heart disease, heart attacks, and stroke.

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It is also linked to an increased likelihood of aneurysms, kidney disease, and dementia.

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The majority of salt intake is in pre-made foods, not from direct seasoning during meals.

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