Dianne Medina 19 Pounds Weight-Loss Secret Reveals

Credit Source: @dianne_medina

Dianne only had one meal a day in order to maintain her slim physique.

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OMAD (One Meal A Day) promotes calorie deficit through one daily meal.

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Dieticians emphasize the need for careful consideration of daily nutrient intake.

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Meeting vitamin and mineral requirements can be challenging with this approach.

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Achieving target protein intake in a single meal may be difficult.

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Her progress is clearly visible in her daily clothing choices.

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Top 10 Foods for a Healthy Weight Journey

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